Neuromuscular Reeducation (NMR) is a powerful therapeutic technique designed to address muscular and joint dysfunction. Originally developed by Dr. Gary Glum and Dr. Joseph Hourigan, this method was further refined and extensively taught by the late Dr. Peter Levy, from whom I had the privilege of learning directly. As a certified NMR practitioner, I've successfully integrated this effective method into my chiropractic practice, uniquely blending it with my background in myofascial release and sports medicine.
How NMR Works
The fundamental principle behind NMR lies in the fascial network—a smooth sheath surrounding every muscle, fascicle, and fibril. Fascia is exceptionally strong, capable of exerting pressures exceeding 2000 pounds per square inch. When injury occurs, whether involving muscle tissue, tendons, connective tissue, or fascia itself, the body initiates an inflammatory response. This response leads to hyperplasia (increased cell growth) and the formation of fibrous scar tissue known as adhesions.
The Problem with Adhesions
While adhesions initially help protect the injured area, they often become problematic. Scar tissue is typically dense, inflexible, and poorly vascularized, limiting both muscle strength and joint mobility. When a muscle or tendon encounters these adhesions during movement, the body's natural reaction is to contract muscles to prevent further injury. This protective mechanism can lead to chronic stiffness, limited range of motion, decreased strength, and persistent pain. Patients typically experience adhesions as tight, knot-like areas within muscles.
Benefits of NMR
NMR directly targets these adhesions by identifying the precise location of the problematic tissue. Through manual deep-pressure techniques combined with guided functional movements, adhesions are systematically broken down. As these restrictions are released, the body can regain its natural motion patterns, significantly reducing pain and enhancing overall function.
Key Benefits:
- Improved mobility and flexibility
- Significant reduction in muscle and joint pain
- Enhanced athletic performance and faster recovery from injuries
- Better overall functional movement patterns
Who Can Benefit from NMR?
Patients experiencing chronic muscle pain, restricted mobility, sports injuries, or repetitive strain injuries often achieve excellent results with Neuromuscular Reeducation. By integrating NMR into a comprehensive chiropractic treatment plan, individuals can experience rapid relief and improved quality of life.
Frequently Asked Questions
1. Is NMR therapy painful?
The treatment can cause temporary discomfort, often described as intense pressure or mild pain. However, each treatment pattern lasts only a few seconds, and a complete session on a specific muscle group typically lasts 10-15 minutes. Most patients find any temporary discomfort tolerable, especially since the therapy significantly reduces ongoing pain issues.
2. How quickly will I see results from NMR therapy?
Typically, improvements in range of motion, functionality, and sometimes even pain relief can be noticed immediately following treatment. Within four to six sessions, a clear decision can usually be made regarding the overall effectiveness of NMR for your condition. If no significant improvement occurs during this initial period, alternative therapies may be considered.
3. Will I experience soreness after treatment?
It's common to experience some mild soreness following a session, similar to the sensation after deep tissue massage. This soreness typically resolves quickly and can be managed effectively with ice, anti-inflammatory enzymes, increased hydration, and gentle exercise.
4. What conditions respond best to NMR therapy?
NMR effectively addresses acute and chronic muscle pain, injuries, and limited range of motion. If you or a family member have specific issues or are unsure if NMR can help your condition, please don't hesitate to contact me for more personalized guidance.
If you're dealing with persistent muscle or joint issues and are curious about how NMR might benefit you, please reach out. I'm here to answer any questions you might have and to help you discover the benefits of this exceptional therapeutic approach.
Julie O'Shaughnessy
Contact Me
